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Team Dark Sea Green
Zac Hanley
Took a colleague along death row - very hot and carbon monoxidy! Felt drained but pleased with the pace given it was only 16h since a 10km
Notable (as of the date of this run)
- was hottest run in 3 months
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Thursday
30 Jan
30 Jan
79 °F
70% rh
30 Jan
Thursday
Total distance
4.70miles
Elapsed time
41:31
12:40PM - 1:23PM
Average pace
8:50minutes per mile
Trailing 90 day SPI comparison
Performance index
508
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.79mph
Calories
774
Food equivalent
A bunch of bananas
Average heart rate
152bpm
82 - 181bpm
Average cadence
166spm
112 - 218spm