FriendsClose
Team Dark Sea Green
Zac Hanley
Day 20 of the streak. Same route as 14Jan but without the random loops when lost. Hellishly hot on the path by the motorway. Ran slow under every bridge and tree to maximize the shade-time.
Notable (as of the date of this run)
- was fastest 9k in 3 months
- was hottest run in 3 months
- was fastest 5mi in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Monday
20 Jan
20 Jan
78 °F
57% rh
20 Jan
Monday
Total distance
5.64miles
Elapsed time
47:22
12:32PM - 1:23PM
Average pace
8:24minutes per mile
Trailing 90 day SPI comparison
Performance index
553
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.15mph
Calories
930
Food equivalent
3 pitas & a ton of hummus
Average heart rate
156bpm
81 - 179bpm
Average cadence
170spm
100 - 178spm