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Team Dark Sea Green
Zac Hanley
Tough run with some exploration (therefore some unanticipated hills). No gout twinges today though. 15 run streak now
Notable (as of the date of this run)
- was latest run in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
15 Jan
15 Jan
68 °F
58% rh
15 Jan
Wednesday
Total distance
5.32miles
Elapsed time
45:22
6:39PM - 7:26PM
Average pace
8:32minutes per mile
Trailing 90 day SPI comparison
Performance index
539
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.04mph
Calories
882
Food equivalent
3 pitas & a ton of hummus
Average heart rate
155bpm
58 - 177bpm
Average cadence
170spm
92 - 198spm