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Team Dark Sea Green
Zac Hanley
Added an extra bit to Wednesday's run (2d ago) and attempted to go a little slower - that didn't really work but it felt good nevertheless. No leg twinges today but toes are beginning to callus. Yay for 10 runs in 10 days though!
Notable (as of the date of this run)
- was warmest run in a month
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Friday
10 Jan
10 Jan
70 °F
50% rh
10 Jan
Friday
Total distance
4.38miles
Elapsed time
36:02
2:52PM - 3:31PM
Average pace
8:14minutes per mile
Trailing 90 day SPI comparison
Performance index
551
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.29mph
Calories
720
Food equivalent
6 pieces of tuna sashimi
Average heart rate
160bpm
56 - 180bpm
Average cadence
170spm
100 - 244spm