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Team Dark Sea Green
Zac Hanley
Wandered off the planned route and felt very drained so stopped dead on the target distance. Time not too shabby but probably too soon after yesterday’s fast 6km to feel good
Notable (as of the date of this run)
- was lowest max heart rate in a month
Fastest 8 mile runs
- 7:26/mi150bpm30/12/20
- 7:29/mi152bpm27/12/20
- 7:43/mi6/01/21
- 7:44/mi10/07/20
- 7:46/mi26/06/11
- 7:47/mi14/04/15
- 7:50/mi20/02/11
- 7:50/mi3/09/11
- 7:52/mi149bpm6/12/20
- 7:58/mi152bpm21/03/20
- 7:59/mi9/07/12
- 8:00/mi20/08/20
- 8:02/mi29/08/21
- 8:03/mi2/01/22
- 8:05/mi142bpm20/12/20
- 8:05/mi21/02/12
- 8:06/mi150bpm18/04/20
- 8:06/mi14/04/22
- 8:07/mi3/07/20
- 8:09/mi13/10/16
- 8:10/mi28/09/11
- 8:11/mi150bpm4/04/20
- 8:14/mi27/03/12
- 8:15/mi152bpm25/04/20
- 8:15/mi149bpm13/12/23
- 8:16/mi10/10/21
- 8:18/mi30/07/13
- 8:19/mi147bpm13/04/20
- 8:20/mi30/03/15
- 8:23/mi20/11/22
Last 90 days
Last 180 days
Last 365 days
When
Saturday
7 Sep
7 Sep
54 °F
82% rh
7 Sep
Saturday
Total distance
8.08miles
Elapsed time
1:12:52
Average pace
9:01minutes per mile
Trailing 90 day SPI comparison
Performance index
525
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.65mph
Calories
1322
Food equivalent
An entire roasted chicken
Average heart rate
154bpm
77 - 171bpm
Average cadence
169spm
86 - 186spm