FriendsClose
    Team Dark Sea Green
    Zac Hanley
    Great to run early through empty bright streets. Bit achy from yesterday's pacy 8km but enjoyed it.

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 8 mile runs

    • 7:26/mi
      150bpm
      30/12/20
    • 7:29/mi
      152bpm
      27/12/20
    • 7:43/mi
       
      6/01/21
    • 7:44/mi
       
      10/07/20
    • 7:46/mi
       
      26/06/11
    • 7:47/mi
       
      14/04/15
    • 7:50/mi
       
      20/02/11
    • 7:50/mi
       
      3/09/11
    • 7:52/mi
      149bpm
      6/12/20
    • 7:58/mi
      152bpm
      21/03/20
    • 7:59/mi
       
      9/07/12
    • 8:00/mi
       
      20/08/20
    • 8:02/mi
       
      29/08/21
    • 8:03/mi
       
      2/01/22
    • 8:05/mi
      142bpm
      20/12/20
    • 8:05/mi
       
      21/02/12
    • 8:06/mi
      150bpm
      18/04/20
    • 8:06/mi
       
      14/04/22
    • 8:07/mi
       
      3/07/20
    • 8:09/mi
       
      13/10/16
    • 8:10/mi
       
      28/09/11
    • 8:11/mi
      150bpm
      4/04/20
    • 8:14/mi
       
      27/03/12
    • 8:15/mi
      152bpm
      25/04/20
    • 8:15/mi
      149bpm
      13/12/23
    • 8:16/mi
       
      10/10/21
    • 8:18/mi
       
      30/07/13
    • 8:19/mi
      147bpm
      13/04/20
    • 8:20/mi
       
      30/03/15
    • 8:23/mi
       
      20/11/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    31 Aug
    54 °F
    69% rh
    31 Aug Saturday

    Total distance

    8.30miles

    Elapsed time

    1:14:05 6:14AM - 7:30AM

    Average pace

    8:55minutes per mile

    Route

    Balmoral
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    534

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    442ft
    lost
    -459ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    1367
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    71 - 172bpm

    Average cadence

    171spm
    104 - 180spm

    Change in speed over route

    Splits