FriendsClose
Team Dark Sea Green
Zac Hanley
Drained for first 2km due to yesterday (yesterday’s run but also yesterday’s food and alcohol) but ultimately enjoyable
Notable (as of the date of this run)
- was lowest average heart rate in a year
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
26 Dec
26 Dec
60 °F
84% rh
26 Dec
Thursday
Total distance
3.11miles
Elapsed time
26:51
7:22AM - 7:50AM
Average pace
8:38minutes per mile
Trailing 90 day SPI comparison
Performance index
500
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.95mph
Calories
510
Food equivalent
2lbs of blueberries
Average heart rate
146bpm
66 - 178bpm
Average cadence
169spm
146 - 180spm