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Team Dark Sea Green
Zac Hanley
Took the opportunity for a run by Vancouver airport en route to the US. found this 4km jetty on great runs.com. Linear but fast and fun
Notable (as of the date of this run)
- was first run in Canada
- was first run in Richmond
- was fastest 5mi in a year
- was fastest 8k in a year
- was best performance in a year
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was fastest mile split in 3 months
- was fastest finish in 3 months
- was coldest run in 3 months
- was highest average heart rate in a month
- was lowest max heart rate in a month
- was fastest start in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
14 Dec
14 Dec
43 °F
84% rh
14 Dec
Saturday
Total distance
5.00miles
Elapsed time
39:29
1:42PM - 2:25PM
Average pace
7:54minutes per mile
Trailing 90 day SPI comparison
Performance index
589
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.60mph
Calories
844
Food equivalent
A bunch of bananas
Average heart rate
162bpm
78 - 177bpm
Average cadence
171spm
66 - 180spm