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Team Dark Sea Green
Zac Hanley
Planned 16.5 but couldn’t do it. Water from public washroom sink at 10km helped but don’t think I’d eaten or drunk enough. Foot cramp afterwards confirms inadequate intake, I think
Notable (as of the date of this run)
- was fastest 12k in a year
- was warmest run in a month
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Sunday
6 Oct
6 Oct
61 °F
58% rh
6 Oct
Sunday
Total distance
7.77miles
Elapsed time
1:09:40
Average pace
8:58minutes per mile
Trailing 90 day SPI comparison
Performance index
526
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.69mph
Calories
1277
Food equivalent
An entire roasted chicken
Average heart rate
157bpm
91 - 180bpm
Average cadence
168spm
66 - 218spm