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Team Dark Sea Green
Zac Hanley
2x Powerade. Nice weather and flat. Ran 2nd half with the free drink from the 1st. Felt quite good but am aching afterwards and toes chafed
Notable (as of the date of this run)
Nothing notable
Fastest 11 mile runs
- 7:43/mi6/03/11
- 7:44/mi6/01/22
- 7:46/mi11/04/11
- 7:50/mi4/04/11
- 7:50/mi6/04/11
- 7:57/mi11/09/11
- 7:58/mi7/03/21
- 8:04/mi28/12/22
- 8:06/mi20/10/11
- 8:07/mi30/03/12
- 8:08/mi4/10/11
- 8:17/mi1/01/23
- 8:25/mi150bpm23/02/20
- 8:27/mi17/08/12
- 8:28/mi13/11/21
- 8:30/mi26/02/12
- 8:33/mi19/11/22
- 8:37/mi6/03/22
- 8:40/mi153bpm19/09/19
- 8:43/mi20/08/13
- 8:45/mi156bpm12/10/19
- 8:50/mi24/04/11
- 8:53/mi16/10/21
- 8:58/mi133bpm23/06/24
- 9:00/mi4/08/13
- 9:20/mi4/10/16
- 9:22/mi130bpm30/06/24
- 9:27/mi139bpm4/11/23
- 9:28/mi133bpm28/07/24
- 10:11/mi30/09/13
Last 30 days
Last 90 days
Last 180 days
When
Saturday
12 Oct
12 Oct
60 °F
70% rh
12 Oct
Saturday
Total distance
11.05miles
Elapsed time
1:36:45
Average pace
8:45minutes per mile
Trailing 90 day SPI comparison
Performance index
563
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.85mph
Calories
1849
Food equivalent
1 large whole salmon
Average heart rate
156bpm
111 - 172bpm
Average cadence
171spm
84 - 184spm