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    Team Dark Sea Green
    Zac Hanley

    Notable (as of the date of this run)

    • was during sunrise
    • was highest elevation ever
    • was highest max cadence in a month

    Fastest 2 mile runs

    • 6:55/mi
       
      25/01/11
    • 7:22/mi
      160bpm
      25/02/20
    • 7:33/mi
       
      6/03/15
    • 7:34/mi
      160bpm
      10/02/20
    • 7:37/mi
      156bpm
      22/02/20
    • 7:43/mi
      157bpm
      3/02/20
    • 7:44/mi
      160bpm
      24/02/20
    • 7:44/mi
       
      29/10/16
    • 7:47/mi
      157bpm
      17/02/20
    • 7:47/mi
      153bpm
      9/02/20
    • 7:48/mi
      161bpm
      20/02/20
    • 7:53/mi
      156bpm
      22/01/20
    • 7:53/mi
       
      10/12/08
    • 7:55/mi
       
      16/10/10
    • 8:02/mi
       
      30/08/11
    • 8:02/mi
       
      13/09/16
    • 8:04/mi
      152bpm
      16/01/20
    • 8:05/mi
       
      1/05/15
    • 8:05/mi
      165bpm
      13/12/17
    • 8:06/mi
      160bpm
      13/05/17
    • 8:09/mi
      159bpm
      8/11/19
    • 8:12/mi
      148bpm
      19/01/20
    • 8:18/mi
      160bpm
      21/03/18
    • 8:19/mi
      162bpm
      27/04/17
    • 8:21/mi
      149bpm
      4/05/24
    • 8:21/mi
      162bpm
      12/07/19
    • 8:21/mi
      148bpm
      7/02/20
    • 8:22/mi
       
      23/12/14
    • 8:22/mi
       
      8/06/19
    • 8:23/mi
      163bpm
      12/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Sep
    65 °F
    86% rh
    24 Sep Sunday

    Total distance

    2.10miles

    Elapsed time

    22:43 6:32AM - 6:57AM

    Average pace

    10:48minutes per mile

    Route

    Laocheng
    China

    Trailing 90 day SPI comparison

    Performance index

    347

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    82ft
    lost
    -82ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.56mph

    Calories

    341
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    160bpm
    98 - 180bpm

    Average cadence

    160spm
    74 - 234spm

    Change in speed over route

    Splits