FriendsClose
    Team Dark Sea Green
    Zac Hanley

    Notable (as of the date of this run)

    • was fastest 24k ever

    Fastest 14 mile runs

    • 7:45/mi
      20/03/11
    • 7:48/mi
      9/04/11
    • 7:54/mi
      3/04/11
    • 8:02/mi
      24/04/22
    • 8:15/mi
      25/07/20
    • 8:20/mi
      22/08/20
    • 8:21/mi
      4/12/21
    • 8:26/mi
      15/04/12
    • 8:35/mi
      4/09/21
    • 8:41/mi
      8/10/11
    • 8:46/mi
      14/08/16
    • 8:51/mi
      9/10/12
    • 8:53/mi
      13/02/15
    • 8:55/mi
      2/10/11
    • 9:01/mi
      25/09/16
    • 9:02/mi
      27/02/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    25 Sep
    25 Sep Sunday

    Total distance

    14.92miles

    Elapsed time

    2:14:30 8:19PM - 10:33PM

    Average pace

    9:01minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    559

    Estimated finish

    4:22:00
    5k

    pace variability

    0%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    2286
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits