FriendsClose
    Team Dark Sea Green
    Zac Hanley

    Tags

    Race
    1/2 marathon
    RunAuckland

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 6 months
    • was earliest run in a month
    • was coldest run in a month

    Fastest 13 mile runs

    • 7:36/mi
       
      12/06/21
    • 7:39/mi
       
      19/04/11
    • 7:49/mi
       
      19/02/22
    • 7:50/mi
       
      2/05/21
    • 7:51/mi
       
      19/06/21
    • 7:56/mi
      147bpm
      13/09/20
    • 7:57/mi
      147bpm
      18/10/20
    • 7:58/mi
       
      18/03/12
    • 7:59/mi
       
      17/04/21
    • 8:06/mi
       
      27/03/21
    • 8:10/mi
       
      13/02/21
    • 8:10/mi
       
      26/11/22
    • 8:12/mi
       
      4/09/16
    • 8:13/mi
       
      18/09/11
    • 8:13/mi
       
      21/08/21
    • 8:14/mi
       
      2/10/21
    • 8:15/mi
       
      12/10/11
    • 8:18/mi
      146bpm
      8/09/24
    • 8:21/mi
       
      13/02/22
    • 8:22/mi
       
      13/10/11
    • 8:24/mi
       
      18/07/20
    • 8:25/mi
       
      20/03/22
    • 8:27/mi
       
      7/08/21
    • 8:34/mi
       
      17/09/13
    • 8:38/mi
       
      20/11/21
    • 8:39/mi
       
      11/09/21
    • 8:44/mi
       
      19/08/12
    • 8:46/mi
       
      1/04/12
    • 8:49/mi
       
      7/10/12
    • 8:56/mi
       
      23/09/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    7 Aug
    47 °F
    76% rh
    32 °F
    7 Aug Sunday

    Total distance

    13.19miles

    Elapsed time

    1:58:03 7:20AM - 9:18AM

    Average pace

    8:57minutes per mile

    Route

    Red Beach
    Hibiscus and Bays, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    557

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    1,282ft
    lost
    -1,266ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    2125
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits