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Team Dark Sea Green
Zac Hanley
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 21 mile runs
- 8:05/mi10/07/21
- 8:24/mi17/07/21
- 8:29/mi13/03/21
- 8:39/mi27/02/21
- 9:02/mi138bpm10/10/20
- 11:57/mi9/10/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
9 Oct
9 Oct
9 Oct
Sunday
Total distance
21.75miles
Elapsed time
4:20:00
Average pace
11:57minutes per mile
Trailing 90 day SPI comparison
Performance index
410
Estimated finish
4:22:00
5k
pace variability
0%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.02mph
Calories
3640
Food equivalent
A giant 10kg (22lb) watermelon