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    Team Dark Sea Green
    Zac Hanley

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 21 mile runs

    • 8:05/mi
       
      10/07/21
    • 8:24/mi
       
      17/07/21
    • 8:29/mi
       
      13/03/21
    • 8:39/mi
       
      27/02/21
    • 9:02/mi
      138bpm
      10/10/20
    • 11:57/mi
       
      9/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Oct
    9 Oct Sunday

    Total distance

    21.75miles

    Elapsed time

    4:20:00 8:01AM - 12:21PM

    Average pace

    11:57minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    410

    Estimated finish

    4:22:00
    5k

    pace variability

    0%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.02mph

    Calories

    3640
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits