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    Team Dark Sea Green
    Zac Hanley

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 18mi ever
    • was fastest 29k ever
    • was most elevation gained in a year
    • was most elevation lost in a year

    Fastest 18 mile runs

    • 8:02/mi
       
      4/07/21
    • 8:11/mi
       
      9/01/22
    • 8:14/mi
       
      22/05/21
    • 8:25/mi
      146bpm
      5/09/20
    • 8:26/mi
       
      25/04/21
    • 8:27/mi
       
      15/08/20
    • 8:36/mi
       
      5/06/21
    • 8:38/mi
       
      7/05/22
    • 8:48/mi
      149bpm
      3/10/20
    • 8:50/mi
       
      26/06/21
    • 8:53/mi
       
      29/08/20
    • 8:56/mi
       
      28/08/16
    • 9:01/mi
       
      3/04/15
    • 9:02/mi
       
      21/02/21
    • 9:19/mi
       
      20/03/15
    • 9:22/mi
       
      1/10/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    3 Apr
    63 °F
    72% rh
    3 Apr Friday

    Total distance

    18.08miles

    Elapsed time

    2:43:00 6:31PM - 9:14PM

    Average pace

    9:01minutes per mile

    Route

    Saint Heliers
    Orakei, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    569

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    1,184ft
    lost
    -1,148ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    2771
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits