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    Team Dark Sea Green
    Zac Hanley

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in a year
    • was most elevation lost in a year

    Fastest 22 mile runs

    • 9:13/mi
      15/10/11
    • 10:00/mi
      10/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    10 Apr
    66 °F
    93% rh
    10 Apr Friday

    Total distance

    22.07miles

    Elapsed time

    3:40:41 6:31PM - 10:11PM

    Average pace

    10:00minutes per mile

    Route

    Orakei
    Orakei, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    513

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,942ft
    lost
    -1,919ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    3752
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits