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Team Dark Sea Green
Zac Hanley
Notable (as of the date of this run)
- was during sunset
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation gained in a year
- was most elevation lost in a month
Fastest 20 mile runs
- 8:09/mi29/05/21
- 8:13/mi8/08/20
- 8:22/mi20/03/21
- 8:24/mi145bpm19/09/20
- 8:59/mi22/05/22
- 9:08/mi15/05/22
- 9:23/mi27/03/15
Last 30 days
Last 90 days
Last 180 days
When
Friday
27 Mar
27 Mar
69 °F
83% rh
27 Mar
Friday
Total distance
20.07miles
Elapsed time
3:08:13
Average pace
9:23minutes per mile
Trailing 90 day SPI comparison
Performance index
549
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.40mph
Calories
3200
Food equivalent
A giant 10kg (22lb) watermelon