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    Team Dark Sea Green
    Zac Hanley

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in a year
    • was most elevation lost in a month

    Fastest 20 mile runs

    • 8:09/mi
       
      29/05/21
    • 8:13/mi
       
      8/08/20
    • 8:22/mi
       
      20/03/21
    • 8:24/mi
      145bpm
      19/09/20
    • 8:59/mi
       
      22/05/22
    • 9:08/mi
       
      15/05/22
    • 9:23/mi
       
      27/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    27 Mar
    69 °F
    83% rh
    27 Mar Friday

    Total distance

    20.07miles

    Elapsed time

    3:08:13 5:56PM - 9:04PM

    Average pace

    9:23minutes per mile

    Route

    Saint Heliers
    Orakei, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    549

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    1,122ft
    lost
    -1,118ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    3200
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits