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    Team Dark Sea Green
    Zac Hanley

    Tags

    Race
    Marathon

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was most elevation lost ever
    • was longest duration run in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was latest run in a month
    • was warmest run in a month

    Fastest 26 mile runs

    • 8:15/mi
      150bpm
      1/11/20
    • 8:15/mi
       
      30/10/11
    • 8:21/mi
       
      11/04/21
    • 8:23/mi
       
      19/06/22
    • 8:26/mi
       
      8/05/21
    • 8:38/mi
       
      23/01/22
    • 8:58/mi
       
      28/04/12
    • 9:02/mi
       
      30/10/16
    • 9:07/mi
       
      28/10/12
    • 9:33/mi
       
      2/05/15
    • 9:55/mi
       
      1/11/09
    • 10:04/mi
       
      6/10/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    6 Oct
    61 °F
    80% rh
    6 Oct Sunday

    Total distance

    26.45miles

    Elapsed time

    4:26:12 9:02AM - 1:28PM

    Average pace

    10:04minutes per mile

    Route

    Hough Green
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    520

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    3,057ft
    lost
    -3,051ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    3993
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits