FriendsClose
Team Dark Sea Green
Zac Hanley
3:57:26 marathon!
Notable (as of the date of this run)
- was most elevation gained ever
- was most elevation lost ever
- was lowest avg cadence ever
- was longest duration run in a year
- was longest run in 3 months
- was most calories burned in 3 months
- was most negative mile splits in 3 months
- was latest run in a month
Fastest 26 mile runs
- 8:15/mi150bpm1/11/20
- 8:15/mi30/10/11
- 8:21/mi11/04/21
- 8:23/mi19/06/22
- 8:26/mi8/05/21
- 8:38/mi23/01/22
- 8:58/mi28/04/12
- 9:02/mi30/10/16
- 9:07/mi28/10/12
- 9:33/mi2/05/15
- 9:55/mi1/11/09
- 10:04/mi6/10/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
28 Apr
28 Apr
62 °F
81% rh
28 Apr
Saturday
Total distance
26.41miles
Elapsed time
3:56:48
Average pace
8:58minutes per mile
Trailing 90 day SPI comparison
Performance index
597
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.69mph
Calories
4026
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
160spm
97 - 182spm