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    Team Dark Sea Green
    Zac Hanley

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 10mi in 6 months
    • was fastest 16k in 6 months

    Fastest 10 mile runs

    • 7:35/mi
       
      30/04/21
    • 7:56/mi
       
      26/09/22
    • 8:01/mi
       
      20/09/11
    • 8:02/mi
       
      4/05/22
    • 8:08/mi
       
      4/01/22
    • 8:09/mi
       
      28/08/21
    • 8:09/mi
       
      8/04/12
    • 8:13/mi
       
      22/03/12
    • 8:15/mi
       
      13/04/15
    • 8:15/mi
       
      27/03/22
    • 8:18/mi
       
      25/09/11
    • 8:18/mi
       
      12/04/12
    • 8:21/mi
       
      6/01/23
    • 8:22/mi
       
      5/08/12
    • 8:30/mi
       
      16/04/12
    • 8:37/mi
      145bpm
      17/10/20
    • 8:41/mi
      150bpm
      2/05/20
    • 8:43/mi
       
      10/08/13
    • 8:45/mi
       
      12/03/23
    • 8:48/mi
       
      19/03/23
    • 8:50/mi
       
      29/01/22
    • 8:50/mi
       
      29/09/11
    • 8:53/mi
      146bpm
      30/09/23
    • 8:55/mi
       
      27/11/22
    • 8:56/mi
       
      17/07/22
    • 8:57/mi
       
      14/03/09
    • 9:01/mi
      135bpm
      4/10/20
    • 9:03/mi
       
      30/01/15
    • 9:03/mi
       
      24/03/12
    • 9:24/mi
       
      24/10/09
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    22 Mar
    59 °F
    94% rh
    22 Mar Thursday

    Total distance

    10.24miles

    Elapsed time

    1:24:11 6:32AM - 7:56AM

    Average pace

    8:13minutes per mile

    Route

    Grafton
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    603

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    1,105ft
    lost
    -1,079ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.30mph

    Calories

    1600
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    177spm
    124 - 189spm

    Change in speed over route

    Splits