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    Team Dark Sea Green
    Zac Hanley

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in a month

    Fastest 17 mile runs

    • 8:02/mi
      23/01/21
    • 8:10/mi
      27/02/22
    • 8:15/mi
      25/07/21
    • 8:20/mi
      19/12/21
    • 8:25/mi
      15/05/21
    • 8:43/mi
      10/04/22
    • 9:03/mi
      18/10/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    18 Oct
    57 °F
    77% rh
    18 Oct Thursday

    Total distance

    17.09miles

    Elapsed time

    2:34:40 7:57PM - 10:31PM

    Average pace

    9:03minutes per mile

    Route

    Torbay
    Hibiscus and Bays, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    564

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    1,742ft
    lost
    -1,784ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    2630
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits