FriendsClose
    Team Dark Sea Green
    Zac Hanley
    4:02:50 MARATHON! (Phone battery ran out)

    Tags

    Race
    Marathon

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 24 mile runs

    • 8:01/mi
      30/04/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    30 Apr
    30 Apr Saturday

    Total distance

    24.00miles

    Elapsed time

    3:12:17 9:55AM - 1:07PM

    Average pace

    8:01minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    673

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    3653
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    173spm
    108 - 184spm

    Change in speed over route

    Splits