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Team Dark Sea Green
Zac Hanley
Notable (as of the date of this run)
- was most elevation gained ever
- was hardest hills ever
- was most elevation lost ever
- was longest duration run in a year
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 22 mile runs
- 9:13/mi15/10/11
- 10:00/mi10/04/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
15 Oct
15 Oct
59 °F
75% rh
15 Oct
Saturday
Total distance
22.64miles
Elapsed time
3:28:32
Average pace
9:13minutes per mile
Trailing 90 day SPI comparison
Performance index
568
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.52mph
Calories
3545
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
176spm
111 - 184spm