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    Team Dark Sea Green
    Zac Hanley

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was hardest hills ever
    • was most elevation lost ever
    • was longest duration run in a year
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 22 mile runs

    • 9:13/mi
      15/10/11
    • 10:00/mi
      10/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    15 Oct
    59 °F
    75% rh
    15 Oct Saturday

    Total distance

    22.64miles

    Elapsed time

    3:28:32 8:15AM - 11:43AM

    Average pace

    9:13minutes per mile

    Route

    Torbay
    Hibiscus and Bays, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    568

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    2,168ft
    lost
    -2,181ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.52mph

    Calories

    3545
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    176spm
    111 - 184spm

    Change in speed over route

    Splits