FriendsClose
    Team Dark Sea Green
    Zac Hanley

    Notable (as of the date of this run)

    • was fastest 3k ever

    Fastest 1 mile runs

    • 5:24/mi
       
      11/09/22
    • 7:04/mi
      160bpm
      31/12/23
    • 7:16/mi
      173bpm
      3/08/19
    • 7:49/mi
      149bpm
      7/02/24
    • 8:01/mi
      150bpm
      6/02/24
    • 8:05/mi
       
      21/08/10
    • 8:08/mi
      148bpm
      3/08/19
    • 8:34/mi
       
      13/11/21
    • 8:35/mi
       
      11/08/18
    • 8:40/mi
       
      11/01/23
    • 8:58/mi
       
      2/02/17
    • 9:05/mi
      135bpm
      4/03/24
    • 9:07/mi
       
      13/11/21
    • 9:10/mi
       
      21/06/20
    • 9:13/mi
      119bpm
      9/07/24
    • 9:27/mi
      117bpm
      18/08/24
    • 9:39/mi
      131bpm
      25/05/24
    • 9:47/mi
      168bpm
      2/12/23
    • 9:50/mi
      152bpm
      21/09/17
    • 9:52/mi
      131bpm
      27/08/24
    • 10:05/mi
      151bpm
      12/09/17
    • 10:10/mi
       
      21/06/20
    • 12:05/mi
       
      9/02/16
    • 24:14/mi
       
      13/08/22
    • 25:35/mi
       
      13/08/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    21 Aug
    21 Aug Saturday

    Total distance

    1.90miles

    Elapsed time

    15:20 7:59AM - 8:14AM

    Average pace

    8:05minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    511

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.42mph

    Calories

    292
    1140Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Change in speed over route

    Splits