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    Team Dark Sea Green
    Zac Hanley
    This run won't be used in stats because it is too short (less than 0.1 km)

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 5:59/mi
       
      7/05/21
    • 6:14/mi
       
      22/01/22
    • 6:24/mi
      164bpm
      31/10/20
    • 7:44/mi
       
      30/04/21
    • 7:50/mi
       
      25/05/22
    • 7:50/mi
       
      25/12/08
    • 8:08/mi
       
      12/10/11
    • 8:13/mi
       
      18/06/22
    • 8:23/mi
       
      3/09/22
    • 8:37/mi
       
      4/03/23
    • 8:40/mi
      141bpm
      18/11/23
    • 8:46/mi
       
      28/01/21
    • 9:00/mi
      151bpm
      18/11/23
    • 9:21/mi
       
      26/12/09
    • 9:33/mi
       
      17/08/13
    • 9:33/mi
      141bpm
      1/06/24
    • 9:35/mi
       
      3/09/22
    • 9:38/mi
      125bpm
      28/02/24
    • 10:14/mi
       
      5/12/12
    • 11:01/mi
       
      18/06/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    15 Jul
    15 Jul Thursday

    Total distance

    0.05miles

    Elapsed time

    30:06 11:32AM - 12:02PM

    Average pace

    9:42:17minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    --

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.10mph

    Calories

    151
    300Calories/hour

    Food equivalent

    Massive Egg White-Omelette
    or something unhealthy...

    Change in speed over route