FriendsClose
Team Dark Sea Green
Zac Hanley
Notable (as of the date of this run)
- was fastest 3mi ever
- was fastest start ever
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:49/mi28/04/21
- 6:51/mi29/06/21
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
- 7:07/mi26/11/10
- 7:09/mi153bpm16/12/20
- 7:10/mi20/09/21
- 7:10/mi164bpm18/02/24
- 7:10/mi27/05/21
- 7:12/mi162bpm4/05/24
- 7:14/mi4/05/21
- 7:15/mi20/07/21
- 7:15/mi20/01/22
Last 30 days
Last 90 days
Last 180 days
When
Thursday
24 Jun
24 Jun
24 Jun
Thursday
Total distance
3.85miles
Elapsed time
29:16
12:09PM - 12:38PM
Average pace
7:37minutes per mile
Trailing 90 day SPI comparison
Performance index
601
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.89mph
Calories
615
Food equivalent
6" Veggie Lover's Pizza
