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    Team Dark Sea Green
    Zac Hanley
    4:57:21 Rotorua Marathon-some walking involved!

    Tags

    Race
    Marathon

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most negative km splits ever

    Fastest 28 mile runs

    • 10:28/mi
      2/05/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    2 May
    2 May Saturday

    Total distance

    28.51miles

    Elapsed time

    4:58:12 8:58AM - 1:56PM

    Average pace

    10:28minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    501

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    4473
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits