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    Team Dark Sea Green
    Zac Hanley
    Rotorua off-road (NEVER AGAIN!!!)

    Tags

    Race
    1/2 marathon
    Trail

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was latest run in a month

    Fastest 15 mile runs

    • 8:12/mi
       
      15/01/22
    • 8:32/mi
       
      27/12/21
    • 8:39/mi
       
      17/04/22
    • 8:40/mi
       
      6/03/21
    • 8:50/mi
       
      6/02/21
    • 9:36/mi
      139bpm
      28/12/23
    • 11:09/mi
       
      27/03/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    27 Mar
    27 Mar Friday

    Total distance

    15.41miles

    Elapsed time

    2:51:54 8:35PM - 11:26PM

    Average pace

    11:09minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    430

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    2579
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits