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    Team Dark Sea Green
    Zac Hanley

    Tags

    Walk

    Notable (as of the date of this run)

    • was earliest run ever

    Fastest 3 mile walks

    • 16:25/mi
      30/01/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    30 Jan
    30 Jan Friday

    Total distance

    3.38miles

    Elapsed time

    55:32 6:49AM - 7:44AM

    Average pace

    16:25minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    193

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.65mph

    Calories

    444
    480Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits