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Team Dark Sea Green
Zac Hanley
Notable (as of the date of this run)
- was earliest run ever
Fastest 3 mile walks
- 16:25/mi30/01/09
Last 30 days
Last 90 days
Last 180 days
When
Friday
30 Jan
30 Jan
30 Jan
Friday
Total distance
3.38miles
Elapsed time
55:32
6:49AM - 7:44AM
Average pace
16:25minutes per mile
Trailing 90 day SPI comparison
Performance index
193
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.65mph
Calories
444
Food equivalent
40 large broiled shrimp