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    Team Dark Sea Green
    Zac Hanley

    September 2023 running report

    Miles run this month

    one hundred and fifty-five

    Most often run on

    Friday
    Average 5.1 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    4 times

    Average run length

    5.2miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    8:53minutes per mile

    longest run

    10.2miles
    on 30 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 5 km8/09/238:26min/mi7.11mph26:14total10runs
    • 5 mile24/09/237:44min/mi7.76mph38:39total12runs
    • 10 km21/09/238:26min/mi7.11mph52:26total3runs
    • 10 mile30/09/238:53min/mi6.76mph1:28:48total1run
    * All distances are rounded down and times are interpolated.