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    Team Dark Sea Green
    Zac Hanley

    August 2023 running report

    Miles run this month

    one hundred and forty-seven

    Most often run on

    Tuesday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 4.4 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    8:29minutes per mile

    longest run

    6.7miles
    on 12 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 5 km16/08/237:45min/mi7.74mph24:05total5runs
    • 4 mile21/08/238:15min/mi7.27mph33:01total5runs
    • 5 mile5/08/237:51min/mi7.65mph39:14total14runs
    • 10 km19/08/238:17min/mi7.25mph51:27total4runs
    * All distances are rounded down and times are interpolated.