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    Team Dark Sea Green
    Zac Hanley

    July 2023 running report

    Miles run this month

    one hundred and twenty-six

    Most often run on

    Monday
    Average 3.7 miles
    5 times

    Least often run on

    Tuesday
    Average 4.4 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    81%
    AM

    Average pace

    8:36minutes per mile

    longest run

    8.1miles
    on 23 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 5 km3/07/237:54min/mi7.60mph24:32total14runs
    • 4 mile26/07/238:06min/mi7.40mph32:26total14runs
    • 5 mile1/07/238:22min/mi7.17mph41:50total2runs
    * All distances are rounded down and times are interpolated.