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    Team Dark Sea Green
    Zac Hanley

    December 2023 running report

    Miles run this month

    one hundred and fifty-eight

    Most often run on

    Friday
    Average 4.2 miles
    5 times

    Least often run on

    Monday
    Average 5.9 miles
    4 times

    Average run length

    5.1miles

    Average days run per week

    7.0days

    Time of day

    87%
    AM

    Average pace

    9:07minutes per mile

    longest run

    15.1miles
    on 28 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile31/12/237:04min/mi8.49mph7:04total2runs
    • 5 km7/12/237:17min/mi8.24mph22:37total13runs
    • 4 mile10/12/239:22min/mi6.40mph37:29total3runs
    • 5 mile15/12/238:52min/mi6.76mph44:22total4runs
    • 20 km16/12/239:23min/mi6.40mph1:56:35total1run
    * All distances are rounded down and times are interpolated.