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    Team Dark Sea Green
    Zac Hanley

    November 2023 running report

    Miles run this month

    one hundred and forty-five

    Most often run on

    Wednesday
    Average 5.4 miles
    5 times

    Least often run on

    Monday
    Average 5.4 miles
    4 times

    Average run length

    4.4miles

    Average days run per week

    7.0days

    Time of day

    93%
    AM

    Average pace

    9:07minutes per mile

    longest run

    11.3miles
    on 4 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 5 km25/11/236:59min/mi8.60mph21:40total
      13runs
    • 4 mile9/11/238:27min/mi7.10mph33:49total5runs
    • 5 mile1/11/238:45min/mi6.86mph43:45total3runs
    • 10 km3/11/238:43min/mi6.89mph54:09total1run
    * All distances are rounded down and times are interpolated.