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    Team Dark Sea Green
    Zac Hanley

    October 2023 running report

    Miles run this month

    one hundred and seventy

    Most often run on

    Monday
    Average 3.7 miles
    5 times

    Least often run on

    Wednesday
    Average 3.8 miles
    4 times

    Average run length

    5.5miles

    Average days run per week

    7.0days

    Time of day

    94%
    AM

    Average pace

    9:06minutes per mile

    longest run

    13.9miles
    on 15 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 5 km18/10/237:22min/mi8.15mph22:52total10runs
    • 4 mile31/10/238:13min/mi7.31mph32:51total2runs
    • 5 mile11/10/238:33min/mi7.02mph42:44total11runs
    • 10 km1/10/237:45min/mi7.74mph48:11total2runs
    • 20 km8/10/239:18min/mi6.46mph1:55:30total1run
    • Half marathon15/10/239:14min/mi6.49mph2:01:02total1run
    * All distances are rounded down and times are interpolated.