FriendsClose
    Team Dark Sea Green
    Zac Hanley

    January 2023 running report

    Miles run this month

    one hundred and thirty

    Most often run on

    Monday
    Average 3.5 miles
    5 times

    Least often run on

    Wednesday
    Average 4.0 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    87%
    AM

    Average pace

    8:40minutes per mile

    longest run

    11.2miles
    on 1 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/238:40min/mi6.92mph8:40total1run
    • 5 km2/01/238:02min/mi7.48mph24:56total20runs
    • 4 mile10/01/238:34min/mi7.00mph34:17total2runs
    • 5 mile30/01/238:33min/mi7.02mph42:43total3runs
    • 10 mile6/01/238:21min/mi7.19mph1:23:29total1run
    * All distances are rounded down and times are interpolated.