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    Team Dark Sea Green
    Zac Hanley

    July 2022 running report

    Miles run this month

    one hundred and fifty

    Most often run on

    Friday
    Average 4.7 miles
    5 times

    Least often run on

    Monday
    Average 3.8 miles
    4 times

    Average run length

    4.8miles

    Average days run per week

    7.0days

    Time of day

    68%
    AM

    Average pace

    8:24minutes per mile

    longest run

    10.0miles
    on 17 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 5 km8/07/228:01min/mi7.48mph24:54total11runs
    • 4 mile18/07/228:14min/mi7.29mph32:56total2runs
    • 5 mile21/07/227:39min/mi7.85mph38:13total8runs
    • 10 km10/07/227:34min/mi7.94mph46:58total
      2runs
    • 10 mile17/07/228:56min/mi6.72mph1:29:16total1run
    * All distances are rounded down and times are interpolated.