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    Team Dark Sea Green
    Zac Hanley

    December 2022 running report

    Miles run this month

    one hundred and ninety-two

    Most often run on

    Thursday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 4.9 miles
    4 times

    Average run length

    6.2miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    8:36minutes per mile

    longest run

    11.5miles
    on 28 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 5 km2/12/228:18min/mi7.23mph25:47total4runs
    • 4 mile6/12/228:13min/mi7.30mph32:53total3runs
    • 5 mile8/12/228:11min/mi7.34mph40:53total10runs
    • 10 km1/12/227:56min/mi7.56mph49:19total4runs
    * All distances are rounded down and times are interpolated.