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    Team Dark Sea Green
    Zac Hanley

    November 2022 running report

    Miles run this month

    one hundred and seventy-seven

    Most often run on

    Tuesday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 4.4 miles
    4 times

    Average run length

    5.9miles

    Average days run per week

    7.0days

    Time of day

    60%
    AM

    Average pace

    8:26minutes per mile

    longest run

    13.1miles
    on 26 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 5 km18/11/228:10min/mi7.35mph25:22total7runs
    • 5 mile14/11/228:05min/mi7.42mph40:26total7runs
    • 10 km16/11/228:09min/mi7.36mph50:39total5runs
    • 10 mile27/11/228:55min/mi6.73mph1:29:12total1run
    • Half marathon26/11/228:10min/mi7.35mph1:46:57total1run
    * All distances are rounded down and times are interpolated.