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    Team Dark Sea Green
    Zac Hanley

    January 2022 running report

    Miles run this month

    two hundred and six

    Most often run on

    Monday
    Average 4.9 miles
    5 times

    Least often run on

    Tuesday
    Average 5.1 miles
    4 times

    Average run length

    6.4miles

    Average days run per week

    7.0days

    Time of day

    65%
    AM

    Average pace

    8:03minutes per mile

    longest run

    26.5miles
    on 23 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 5 km20/01/227:15min/mi8.28mph22:32total8runs
    • 4 mile5/01/227:49min/mi7.68mph31:15total1run
    • 5 mile12/01/227:32min/mi7.96mph37:41total3runs
    • 10 km14/01/227:24min/mi8.11mph45:57total3runs
    • 10 mile4/01/228:08min/mi7.38mph1:21:17total2runs
    • Marathon23/01/228:38min/mi6.96mph3:46:01total
      1run
    * All distances are rounded down and times are interpolated.