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    Team Dark Sea Green
    Zac Hanley

    August 2021 running report

    Miles run this month

    one hundred and sixty

    Most often run on

    Monday
    Average 3.7 miles
    5 times

    Least often run on

    Wednesday
    Average 3.8 miles
    4 times

    Average run length

    5.2miles

    Average days run per week

    7.0days

    Time of day

    84%
    PM

    Average pace

    7:56minutes per mile

    longest run

    13.1miles
    on 7 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 5 km6/08/216:48min/mi8.83mph21:07total12runs
    • 4 mile24/08/218:06min/mi7.40mph32:25total2runs
    • 5 mile19/08/217:49min/mi7.68mph39:05total5runs
    • 10 km1/08/217:18min/mi8.22mph45:22total
      2runs
    • 10 mile28/08/218:09min/mi7.37mph1:21:26total1run
    • Half marathon21/08/218:13min/mi7.30mph1:47:45total2runs
    * All distances are rounded down and times are interpolated.