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    Team Dark Sea Green
    Zac Hanley

    July 2021 running report

    Miles run this month

    two hundred and eleven

    Most often run on

    Thursday
    Average 3.8 miles
    5 times

    Least often run on

    Monday
    Average 4.2 miles
    4 times

    Average run length

    6.8miles

    Average days run per week

    7.0days

    Time of day

    84%
    PM

    Average pace

    7:59minutes per mile

    longest run

    21.8miles
    on 17 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 5 km20/07/217:15min/mi8.28mph22:31total14runs
    • 4 mile12/07/217:46min/mi7.73mph31:03total2runs
    • 5 mile26/07/217:40min/mi7.82mph38:21total3runs
    • 10 km23/07/217:25min/mi8.08mph46:07total2runs
    * All distances are rounded down and times are interpolated.