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    Team Dark Sea Green
    Zac Hanley

    November 2021 running report

    Miles run this month

    one hundred and eighty-nine

    Most often run on

    Monday
    Average 5.9 miles
    5 times

    Least often run on

    Wednesday
    Average 5.2 miles
    4 times

    Average run length

    5.9miles

    Average days run per week

    7.0days

    Time of day

    90%
    PM

    Average pace

    8:05minutes per mile

    longest run

    13.2miles
    on 20 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile13/11/218:34min/mi7.01mph8:34total2runs
    • 5 km26/11/217:31min/mi7.98mph23:21total5runs
    • 4 mile29/11/217:09min/mi8.39mph28:35total2runs
    • 5 mile21/11/218:27min/mi7.09mph42:17total1run
    • 10 km18/11/217:38min/mi7.86mph47:26total13runs
    • 20 km27/11/218:26min/mi7.11mph1:44:54total1run
    • Half marathon20/11/218:38min/mi6.95mph1:53:06total1run
    * All distances are rounded down and times are interpolated.