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    Team Dark Sea Green
    Zac Hanley

    October 2021 running report

    Miles run this month

    one hundred and sixty-eight

    Most often run on

    Friday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    4 times

    Average run length

    5.4miles

    Average days run per week

    7.0days

    Time of day

    90%
    PM

    Average pace

    8:12minutes per mile

    longest run

    16.8miles
    on 23 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 5 km15/10/217:36min/mi7.90mph23:36total10runs
    • 4 mile27/10/217:55min/mi7.58mph31:39total5runs
    • 5 mile19/10/217:45min/mi7.74mph38:46total6runs
    • 10 km26/10/217:38min/mi7.87mph47:23total2runs
    • Half marathon2/10/218:14min/mi7.29mph1:47:51total1run
    * All distances are rounded down and times are interpolated.