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    Team Dark Sea Green
    Zac Hanley

    November 2020 running report

    Miles run this month

    one hundred and seventy-two

    Most often run on

    Monday
    Average 4.5 miles
    5 times

    Least often run on

    Tuesday
    Average 4.6 miles
    4 times

    Average run length

    5.7miles

    Average days run per week

    7.0days

    Time of day

    67%
    PM

    Average pace

    8:08minutes per mile

    longest run

    26.5miles
    on 1 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 5 km18/11/207:15min/mi8.27mph22:32total10runs
    • 4 mile25/11/208:07min/mi7.40mph32:27total3runs
    • 5 mile3/11/207:33min/mi7.95mph37:43total6runs
    • 10 km23/11/207:12min/mi8.33mph44:46total4runs
    • Marathon1/11/208:15min/mi7.27mph3:36:11total
      1run
    * All distances are rounded down and times are interpolated.