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    Team Dark Sea Green
    Zac Hanley

    January 2020 running report

    Miles run this month

    one hundred and fifty

    Most often run on

    Wednesday
    Average 4.5 miles
    5 times

    Least often run on

    Monday
    Average 5.1 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    8:37minutes per mile

    longest run

    13.2miles
    on 17 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 2 mile22/01/207:53min/mi7.61mph15:46total8runs
    • 5 km9/01/208:06min/mi7.41mph25:09total3runs
    • 4 mile6/01/208:11min/mi7.32mph32:46total5runs
    • 5 mile20/01/208:24min/mi7.15mph41:58total4runs
    • 10 km14/01/208:20min/mi7.21mph51:45total4runs
    • Half marathon17/01/208:59min/mi6.67mph1:57:46total
      1run
    * All distances are rounded down and times are interpolated.