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    Team Dark Sea Green
    Zac Hanley

    August 2019 running report

    Miles run this month

    ninety-three

    Most often run on

    Thursday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 5.4 miles
    2 times

    Average run length

    5.2miles

    Average days run per week

    3.6days

    Time of day

    50%
    AM

    Average pace

    8:53minutes per mile

    longest run

    13.2miles
    on 25 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    17 Aug — 19 Aug
    Longest streak
    3days
    25 Aug — 27 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile3/08/197:16min/mi8.26mph7:16total2runs
    • 2 mile8/08/198:52min/mi6.76mph17:45total1run
    • 5 km7/08/198:53min/mi6.75mph27:37total2runs
    • 4 mile26/08/198:48min/mi6.82mph35:10total1run
    • 5 mile30/08/198:30min/mi7.05mph42:31total3runs
    • 10 km10/08/198:29min/mi7.07mph52:42total5runs
    • Half marathon25/08/199:10min/mi6.55mph2:00:02total
      1run
    * All distances are rounded down and times are interpolated.