FriendsClose
    Team Dark Sea Green
    Zac Hanley

    July 2019 running report

    Miles run this month

    thirty-eight

    Most often run on

    Tuesday
    Average 3.9 miles
    2 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    2.3days

    Time of day

    70%
    AM

    Average pace

    8:44minutes per mile

    longest run

    5.0miles
    on 27 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    1 Jul — 8 Jul
    Longest streak
    2days
    30 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile12/07/198:21min/mi7.18mph16:43total1run
    • 5 km15/07/198:45min/mi6.86mph27:10total2runs
    • 4 mile10/07/198:33min/mi7.02mph34:11total2runs
    • 5 mile27/07/199:27min/mi6.35mph47:13total1run
    * All distances are rounded down and times are interpolated.