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    Team Dark Sea Green
    Zac Hanley

    December 2019 running report

    Miles run this month

    thirty-nine

    Most often run on

    Monday
    Average 3.9 miles
    2 times

    Least often run on

    Tuesday
    Average 3.3 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    2.3days

    Time of day

    80%
    AM

    Average pace

    8:29minutes per mile

    longest run

    5.0miles
    on 14 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    18 Dec — 24 Dec
    Longest streak
    2days
    25 Dec — 26 Dec

    Daily stats for the month

     

    Personal records

    • 5 km17/12/198:21min/mi7.19mph25:55total4runs
    • 4 mile16/12/198:17min/mi7.25mph33:07total3runs
    • 5 mile14/12/197:54min/mi7.60mph39:30total1run
    * All distances are rounded down and times are interpolated.