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    Team Dark Sea Green
    Zac Hanley

    November 2019 running report

    Miles run this month

    thirty-two

    Most often run on

    Tuesday
    Average 5.1 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    8:33minutes per mile

    longest run

    6.5miles
    on 16 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    17 Nov — 30 Nov
    Longest streak
    2days
    8 Nov — 9 Nov

    Daily stats for the month

     

    Personal records

    • 2 mile8/11/198:09min/mi7.36mph16:18total1run
    • 5 mile9/11/199:13min/mi6.51mph46:04total1run
    • 10 km16/11/198:17min/mi7.24mph51:30total3runs
    * All distances are rounded down and times are interpolated.